Alcohol

Alcohol and Sensible Drinking

What are the recommended safe limits?


Men should drink no more than 21 units of alcohol per week, and no more than four units in any one day.

Women should drink no more than 14 units of alcohol per week, and no more than three units in any one day.

In general, the more you drink above the safe limits, the more harmful to your health alcohol is likely to be.  And remember, binge drinking can be harmful even though the weekly total may not seem too high.


For further information see this information leaflet from patient.co.uk

Other sources of information around alcohol are:

thesite.org - Information on drink and drugs
Drinkaware.co.uk
Know your units (NHS choices)
Pssst (Liverpool based alcohol information website)


What are the problems with drinking too much alcohol?


About 1 in 3 men and 1 in 7 women drink more than the safe levels. Many people who drink heavily are not 'addicted' to alcohol, and are not 'alcoholics'. To stop or reduce alcohol would not be a problem if there was the will to do so. However, for various reasons, many people have got into a habit of drinking regularly and heavily, but drinking heavily is a serious health risk.

If you drink heavily you have an increased risk of developing:

  • Hepatitis (inflammation of the liver).
  • Cirrhosis (scarring of the liver). Up to 3 in 10 long-term heavy drinkers develop cirrhosis.
  • Stomach disorders.
  • Pancreatitis (severe inflammation of the pancreas).
  • Mental health problems including depression, anxiety, and various other problems.
  • Sexual difficulties such as impotence.
  • Muscle and heart muscle disease.
  • High blood pressure.
  • Damage to nervous tissue.
  • Accidents - drinking alcohol is associated with an increased risk of accidents. In particular, injury and death from fire and car crashes. About 1 in 7 road deaths are caused by drinking alcohol.
  • Some cancers (mouth, gullet, liver, colon and breast).
  • Obesity (alcohol has many calories).
  • Damage to an unborn baby in pregnant women.
  • Alcohol dependence (addiction).