New Students

Homesickness

For many this is the first time away from the family.  So much is unfamiliar that the feeling quickly creeps in that you'd be better off at home.

It is often marked by a sense of anxiety but this can deepen into depression if left unchecked. Other signs can also be obsessive thoughts and minor physical ailments.

• Remind yourself that it's natural to miss your old life as it's more cosy and familiar
• Talk to someone about how you're feeling, such as new friends, family or welfare officers
• Make the most of social opportunites
• Establish a balance between study, work and leisure
• Establish a routine
• Remember to eat well, sleep and consider exercise
• If it is getting worse, seek help from a doctor, nurse or counselling services

Freshers Flu

This virus can spell the end to your first few weeks of student life.

Symtoms include fever, shivering, headache, sneezing and cough.  It could leave you bed-ridden for a few days. 

The Environment that you're in creates a hotbed for infection, with hundreds of new students from around the globe coming together to begin University life.  The resulting outbreaks of flu and other illnesses should come as no surprise.

Poor diet, lack of sleep, excess alcohol and stress can make you vulnerable as it weakens your immune system.

If you're struck down get as much rest as you can, keep up your fluids and take paracetamol for your tempreature.  If you are concerned contact the surgery for advice.